Activities in the fulfilling the newest Exactly who physical activity suggestions for the pregnant Colombian women

Activities in the fulfilling the newest Exactly who physical activity suggestions for the pregnant Colombian women

On the absence of medical contraindications, physical working out (PA) could offer health maternal and fetal health effects during pregnancy. However, very expectant mothers might not imagine PA is possible, suitable and you can safe. And therefore, you will need to influence the fresh new frequency out of pregnant women exactly who meet with the PA pointers therefore the you’ll be able to issues on the you to appointment, because it would-be very important regarding the perspective regarding pregnant ladies health. The purpose of the present data would be to present brand new incidence away from conference the nation Fitness Organization PA suggestions for Colombian pregnant female, also possible factors that is certainly of conference you to advice. A corner-sectional studies along with affiliate analysis on Federal Health Problem Questionnaire (2015) within the Colombia are performed. Investigation had been compiled when you look at the 2015–2016. Regarding a primary decide to try regarding 1140 Colombian women that are pregnant, 702 professionals that have complete data have been within the final data. PA is assessed by mind-reported advice from enough time variety of new Around the globe Physical exercise Questionnaire. Multiple potential products was analysed centered on four quantities of the latest socioecological design: the individual, interpersonal, organizational and you may area accounts. The new frequency from Colombian expecting mothers just who met with the PA guidance is actually seven.5%. Indigenous and you will Mestizo pregnant women demonstrated straight down probabilities of meeting the PA information [Indigenous: Or 0.05, 95% CI (0.01–0.18); Mestizo: Or 0.several, 95% CI (0.06–0.22)] than just Afro-Colombian participants. Additionally, players which existed close environmentally friendly and you may safer room to possess PA was basically likely to meet with the PA information [Or 2.29, 95% CI (1.06–4.79)] than others just who did not real time close eco-friendly portion. To summarize, a minimal percentage of Colombian women that are pregnant satisfied the fresh new PA advice. Brand new contacts receive predicated on competition/ethnicity and traditions near green and secure areas underline the latest presence of simple disparities in the fulfilling PA guidance.


Exercise (PA), that’s called all of the human body path produced by the new contraction out of muscle tissue anyway phase from life, conserves and you will expands cardiorespiratory exercise, decrease carrying excess fat exposure and its particular associated comorbidities and you will leads to improved toughness step one . This type of pros was in fact plus kuinka paljon irlantilainen vaimo maksaa said to possess expecting mothers 2 . About absence of scientific contraindications, PA could offer fitness maternal and fetal wellness outcomes in pregnancy 2,3,cuatro,5 . PA reduces the risk of preeclampsia, gestational diabetes and you will blood pressure, enhanced fat during pregnancy, difficulties in childbearing, postpartum depression cuatro and you can neonatal challenge dos,5 . But not, very women that are pregnant may well not envision PA become feasible, compatible and safe six . It’s been recommended that the individuals expecting mothers just who just before pregnancy constantly was in fact actually productive can be remain stepping into PA while pregnant as well as the postpartum months 2 . Conversely, women that are pregnant that have a poor existence might be highly motivated to discover the new pre-maternity and maternity phases just like the a feasible mode getting healthier behaviours, since healthier habits will likely be observed into the gestational several months and you may can be use one another brief- and enough time-identity masters in pregnancy eight,8 . Despite these gurus, there are other knowledge showing a link anywhere between energetic do so and you may adverse outcomes (elizabeth.g., higher risk of lower birthweight 9 ). not, the latest Industry Fitness Business (WHO) guidance recommend that PA does not have any hazardous influences with the birthweight otherwise increased risk of miscarriage dos .

Facts of conference the latest Whom exercise guidance for the pregnant Colombian feminine

According to newest PA pointers authored by the Which, every expecting mothers (except for people who have scientific contraindications) should (a) manage at least 150 minute away from reasonable intensity PA for each week; (b) include a range of both muscles strengthening and cardiovascular affairs; and (c) reduce date invested doing sedentary behaviours, substitution inactive behaviours having effective behaviours of every intensity (actually light intensity), because may bring gurus due to their fitness 2 . Furthermore, the fresh new Whom assistance advise that certain PA is better than not one, denoting there exists and additionally masters to own carrying out average PA less than the brand new 150-min cut-of section as compared to not creating one PA 2 . Although not, a decrease in PA levels is frequently present in women throughout the pregnancy step 3,4 . So it avoidance is often the consequence of antique beliefs regarding dangers of training PA in pregnancy. For this reason, earlier studies used for the countries aside from Colombia provides reported a good proportion off pregnant women with plenty of PA membership between 20 to thirty-two.5% 4,5,six,eight,8,nine .


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